Cycles of Truth
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Choose one of the stepping stones above and follow these Energy Exercise steps.
Step 1 Sit quietly with a stone in your hand.
Step 2 Choose one of the stepping stones from the medicine wheel you have chosen.
Step 3 Write that stepping stone’s name on a small piece of paper.
Step 4 Place the paper anywhere on your body.
Step 5 Listen to the Silence within.
Step 6 Bring your awareness back to your surroundings and open your eyes